Conditions We Treat
People come to The Function Lab with a wide range of concerns, from recurring aches and tension to movement-related discomfort that affects daily life. Care focuses on understanding contributing factors, supporting movement and function, and working with you to decide on appropriate next steps.
Back Pain and stiffness
Back pain and stiffness can show up in different ways. For some people it’s a constant background ache, for others it’s a feeling of tightness, restriction, or loss of confidence with everyday movements like bending, sitting, or getting up in the morning.
At The Function Lab, care begins by taking time to understand how your back is moving, how it’s coping with daily demands, and what may be contributing to the discomfort. From there, care is tailored to support improved movement, ease, and confidence in a way that fits your lifestyle and goals.
Neck pain and shoulder pain
Neck and shoulder pain often builds up gradually rather than starting with a single incident. It can show up as stiffness, tension, or a feeling of heaviness across the neck and shoulders, sometimes made worse by desk work, stress, or long periods spent looking at screens.
At The Function Lab, care focuses on understanding how your neck, shoulders, and upper back are moving together, and how daily habits and workload may be contributing. Appointments are considered and tailored, with the aim of supporting easier movement, reduced tension, and greater confidence in everyday activities.
Sports and exercise-related injuries
Sports and exercise-related injuries don’t always happen suddenly or during competition. For many people, discomfort develops gradually through training load, repeated movements, or returning to activity after time away. This can show up as tightness, reduced confidence, or a feeling that the body isn’t moving as well as it used to.
At The Function Lab, care focuses on understanding how you move, how your body is responding to training or activity, and what may be contributing to the issue. Support is tailored to your activity level and goals, helping you move forward in a way that feels appropriate and sustainable.
Pregnancy related Pelvic and Lower Back Discomfort
Pregnancy brings natural changes to posture, movement, and load through the pelvis and lower back. For some people, this can show up as aching, stiffness, or discomfort during everyday activities such as walking, standing, turning in bed, or sitting for longer periods.
At The Function Lab, care is adapted thoughtfully to each stage of pregnancy. Appointments focus on understanding how your body is changing, how you’re moving day to day, and what feels comfortable for you. Support is always individual, with the aim of helping you move with greater ease and confidence as your body adapts.
desk-related aches and postural strain
Desk-related aches and postural strain often develop quietly over time. Long hours sitting, repetitive tasks, and limited movement during the day can lead to a sense of tightness, fatigue, or discomfort through the neck, shoulders, back, or hips, even without a specific injury.
At The Function Lab, care focuses on understanding how your body is coping with daily work demands, how you move throughout the day, and where tension tends to build. Support is practical and individual, helping you find strategies that improve comfort and movement in a way that fits your routine rather than fighting against it.
Tension-type headaches & Cervicogenic headaches
Tension-type and cervicogenic headaches often feel as though they start in the neck or upper shoulders and gradually build throughout the day. They can be linked to prolonged desk work, stress, or sustained positions that place extra demand on the neck and upper back, rather than a single clear trigger.
At The Function Lab, care focuses on understanding how the neck, upper back, and surrounding muscles are working together, and how daily habits may be contributing. Appointments are considered and tailored, with the aim of supporting easier movement, reduced tension, and greater day-to-day comfort.
Hip Pain
Hip pain can be felt in different ways. For some people it shows up when walking or climbing stairs, for others it’s stiffness after sitting, difficulty exercising, or a sense that movement feels uneven or restricted. It’s not always clear where the problem starts, and discomfort can be influenced by how the hip, lower back, pelvis, and surrounding muscles are working together.
At The Function Lab, care focuses on understanding how you move as a whole, rather than isolating one area. Appointments are considered and tailored, with the aim of supporting more comfortable movement and helping you feel confident using your body in everyday life.
Sciatica and Nerve-Related Pain
Nerve-related symptoms, such as sciatica, can feel unsettling. People often describe aching, sharp discomfort, pins and needles, or a sense of restriction that may travel through the lower back, hip, or leg. Symptoms can vary day to day and may be influenced by movement, posture, or prolonged positions.
At The Function Lab, care begins with taking time to understand how your body is moving, how symptoms respond to different activities, and what feels manageable for you. Support is tailored carefully to your presentation and comfort, with the aim of encouraging movement and confidence at a pace that feels appropriate.